

Nutrition for Gestational Diabetes
If you are reading this, I’m guessing you have just been diagnosed with gestational diabetes or have been told you are at risk. Let’s...


Can Cleaning Your Baby's Dummy with Antiseptic Cause Food Allergies?
Dummies and Food Allergies…What is the link? A recent study has established a link between the use of antiseptic agents to clean dummies...


The Tea That Might Help PCOS
What is PCOS? Polycystic ovarian syndrome (PCOS for short) is extremely common, with a 2011 study reporting that PCOS affects 12-21% of...


Quercetin, Bromelain, and Implantation
Infertility is an emotional topic for anyone who has experienced it. In many cases, infertility cultivates a desperation to find anything...


Calcium for Reducing Preeclampsia Risk
What is preeclampsia? Preeclampsia is a complication of pregnancy that is characterised by hypertension (high blood pressure) and...


Prolonged Labour & Zinc
The Role of Zinc The nutritional status of women during the pre-conception period, pregnancy, and birth is known to be an important...


Placental Encapsulation
What are the risks and is there evidence supporting the post-partum trend? Over the last few years, placenta consumption has been gaining...


Nutritional Support for C-Section Recovery
Nutrition to Support a C-section recovery What to Eat to Encourage Optimal Recovery after a C-Section After giving birth, women often...


Natural Pain Management for Endometriosis
What is endometriosis? Endometriosis is defined as the presence of endometrial glands or stroma in locations outside the uterine cavity,...