Vegan High Protein Chocolate Mousse
I found this recipe by @lea.martine on instagram. I was sceptical and thought you'd be able to taste the tofu, but it was pleasantly...
3-Ingredient Dark Chocolate Cake
The way to the heart is most certainly the stomach so read the recipe 👇🏻 360g of 70-80% dark chocolate 50g unsalted butter, cut into 1...
Twix Slice
GF/ DF/ can be VG if use plant based protein powder Base 1 cup almond meal 1 Tbspn maple syrup 1 Tbspn coconut oil (or olive oil) 1 Tbspn...
Nutrition for Gestational Diabetes
If you are reading this, I’m guessing you have just been diagnosed with gestational diabetes or have been told you are at risk. Let’s...
Can Cleaning Your Baby's Dummy with Antiseptic Cause Food Allergies?
Dummies and Food Allergies…What is the link? A recent study has established a link between the use of antiseptic agents to clean dummies...
The Tea That Might Help PCOS
What is PCOS? Polycystic ovarian syndrome (PCOS for short) is extremely common, with a 2011 study reporting that PCOS affects 12-21% of...
Quercetin, Bromelain, and Implantation
Infertility is an emotional topic for anyone who has experienced it. In many cases, infertility cultivates a desperation to find anything...
Calcium for Reducing Preeclampsia Risk
What is preeclampsia? Preeclampsia is a complication of pregnancy that is characterised by hypertension (high blood pressure) and...
Prolonged Labour & Zinc
The Role of Zinc The nutritional status of women during the pre-conception period, pregnancy, and birth is known to be an important...
