• Brittany Darling

Vegetable Bolognese Sauce


Ingredients:

500g grass-fed beef, veal, pork or chicken mince

1 onion, diced

1 carrot, diced

2 celery stalks, leaves removed and diced

1 zuchinni, grated

Handful of basil leaves

2 garlic cloves, crushed

1 BPA-free tin of diced tomatoes

4 tbsp organic tomato paste

2 tbsp olive oil or butter

Method:

1. Melt the oil or butter in frying pan over medium heat.

2. Add the onions and cook until soft. Then add the carrot, celery, garlic and zucchini. Cook for 5 minutes or until soft.

3. Add the mince and mix until all browned. Then add the diced tomatoes, tomato paste and basil.

4. Simmer for 20-25 minutes.

Serving:

  • For 4-6 months, serve folk mashed with a little extra soft risoni or cooked root vegetables.

  • For 6-9 months serve with cooked pasta stars or risoni for 6-9 months

  • For 9+ months large wholemeal, spelt or kamut shells, penne or gnocchi so they can either use their hands of spoon to pick up.

As a super healthy version, you can spiralise zucchini to make “courgetti”. Sprinkle with lots of grated Parmesan cheese.

#kids #dairyfree

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