Vegetable Bolognese Sauce
500g grass-fed beef, veal, pork or chicken mince
1 onion, diced
1 carrot, diced
2 celery stalks, leaves removed and diced
1 zuchinni, grated
Handful of basil leaves
2 garlic cloves, crushed
1 BPA-free tin of diced tomatoes
4 tbsp organic tomato paste
2 tbsp olive oil or butter
1. Melt the oil or butter in frying pan over medium heat.
2. Add the onions and cook until soft. Then add the carrot, celery, garlic and zucchini. Cook for 5 minutes or until soft.
3. Add the mince and mix until all browned. Then add the diced tomatoes, tomato paste and basil.
4. Simmer for 20-25 minutes.
For 4-6 months, serve folk mashed with a little extra soft risoni or cooked root vegetables.
For 6-9 months serve with cooked pasta stars or risoni for 6-9 months
For 9+ months large wholemeal, spelt or kamut shells, penne or gnocchi so they can either use their hands of spoon to pick up.
As a super healthy version, you can spiralise zucchini to make “courgetti”. Sprinkle with lots of grated Parmesan cheese.