October 9, 2019


3 peaches, chopped into quarters 

1 sprig of fresh mint (optional)

Grilled peaches, for serving


1. Chop three peaches into quarters and then put in the freezer until frozen. 

2. Once the peaches are frozen, remove them from the freezer and place into a bl...

June 24, 2019


200g desiccated coconut 

110g maple syrup 

3 tbsp almond or coconut milk 

1 tsp vanilla essence or 1/2 tsp vanilla powder

Tiny pinch of salt 

3 tbsp almond meal 

2 tbsp chia seeds 

Zest of one lemon 

1 tbsp lemon juice 


1. Preheat oven to 180C. Line and/or li...

June 24, 2019

These are not your average chocolate chip cookies, you will never guess what the secret ingredient is. It's a source of protein, packed full of fibre and you probably already have these lying around. 


1 400g can of white cannellini beans

1/4 cup of peanut but...

May 17, 2019

 A crunchy, crispy pancake recipe that the whole family will enjoy. 


For the pancake: 

1 1/4 cups of rice flour 

2 tsp cornflour 

1 tsp turmeric powder

1 pinch of salt 

400ml can of coconut milk 

1 cup of water 

Coconut oil for cooking 

For the sauce: 

Juice fro...

May 16, 2019


Olive oil 

2 brown onions, roughly chopped 

3 garlic cloves, minced 

1 tsp chilli flakes 

1 1/2 cups of dried chickpeas 

1 tablespoon of currants

2 cups of boiling water

2 big handfuls of fresh spinach 

4 sprigs of dill (plus extra for serving)

4 sprigs of coriander...

April 30, 2019


1 tbsp almond butter

2 tbsp whole flaxseeds or chia seeds

2 tsp maca powder

1/2 tsp ground cinnamon

1 serve of raw protein powder (vanilla or natural - I recommend Amazonia) 

1 tsp vanilla extract (exclude if using a vanilla flavoured protein powder)

1 medjoo...

April 30, 2019

Milder than your usual babaganoush, this is a great little snack to share with your little one. Let a younger baby lick off a crusty piece of sourdough bread or for older babies serve with softened vegetable sticks.


1 whole eggplant

1 tablespoons of olive oil


April 30, 2019


1/2 cup milk kefir, whole milk yogurt or coconut yogurt

1 teaspoon chia seeds

1/2 a banana

1/4 cup baby spinach

1/4 cup zucchini

1/4 teaspoon cinnamon powder

1/4 avocado

2 sprigs fresh mint (optional)


Place all ingredients in a blender and blitz until s...

April 30, 2019


1 cup whole rolled oats (not quick oats)

1 cups of whole milk or non dairy milk such as coconut or almond

1 tablespoon of chia seeds or LSA (optional)

1 teaspoon of grass fed butter or coconut oil 

1 tsp cinnamon 

1 tsp sweetener (honey or maple syrup)

To serve: ...

April 9, 2019

The soaking or sprouting of grains and legumes has a long history of tradition in many cultures, but what's the difference when it comes to nuts? And does eating activated nuts make a difference? 

Nuts are a healthy plant food because they are high in healthy fats, prot...

Please reload

Featured Posts

Peanut Butter Cookies

Please reload

Please reload

Search By Tags
Please reload

Copyright Wholefood Healing 2015 | All rights reserved