October 23, 2019

Over the last few years, we have seen a dramatic increase in the number of people following a gluten-free diet. While some need to avoid foods containing gluten or wheat due to medical reasons, there has also been a surge of otherwise healthy people choosing to follow...

October 9, 2019


3 peaches, chopped into quarters 

1 sprig of fresh mint (optional)

Grilled peaches, for serving


1. Chop three peaches into quarters and then put in the freezer until frozen. 

2. Once the peaches are frozen, remove them from the freezer and place into a bl...

October 9, 2019


6 chicken thighs, bone and skin on

100g runner beans 

50g broad beans, fresh and shelled or frozen

2 artichokes, peeled and prepared 

2 garlic cloves, finely chopped

1 heaped tsp paprika 

1.5L chicken broth/stock

1/2 gram saffron

220g paella rice (or any short grai...

September 30, 2019


1kg small waxy potatoes with skin on, cut in half

1/2 cup plain full-fat greek yoghurt or coconut yoghurt 

1 tbsp dijon mustard 

1/4 cup of celery, finely chopped 

1/4 cup of red onion, finely chopped 

1 bunch of dill, finely chopped 

3 tbs capers

2 tbsp cornicons...

September 30, 2019


1 large kohlrabi 

1/2 purple cabbage, julienned 

2 medium carrots 

1 handful of chopped coriander

4 radishes, julienned

1 heaped tbsp of black sesame seeds 

Umami Dressing

1 tbsp soy sauce or tamari 

2 tbsp umeboshi or apple cider vinegar 

2 tbsp sesame oil or olive oil

1 t...

September 30, 2019


600g brussels sprouts, stems trimmed and quartered

2 tbsp extra virgin olive oil

1 tsp sea salt flakes

Black pepper

3 tbsp pecans 

1/2 red onion, very finely diced


3 tbsp hulled tahini

4 tablespoons fresh lemon juice

2 tablespoon apple cider vinegar

3 cloves of g...

September 30, 2019


1/2 cup extra virgin olive oil

1/2 cup maple syrup or honey 

2 eggs

1/2 cup apple puree (homemade or 100% apples store-bought)

2 cups of almond meal or sunflower seed meal

1 tsp baking powder

1/4 tsp vanilla powder


Whipped cream or coconut cream

Maple syrup (to ta...

September 30, 2019


2 large cucumbers, halved and seeded (1/2 cup finely diced, the rest roughly chopped)

1 large handful of watercress 

1 1/2 cups of organic full-fat greek or coconut yoghurt 

3 tablespoons of fresh lemon juice

1 small shallot

1/2 red onion

1 1/2 cups of mixed fres...

September 30, 2019


1 cup of frozen peas, defrosted 

2 eggs 

1/2 cup rice flour

1 spring onions, finely chopped

1/2 cup chopped herbs (basil, mint, parsley or coriander)

Extra virgin olive oil or coconut oil for frying 

Serving Options

Poached, hard boiled or fried eggs

Smoked salmon 


June 24, 2019


200g desiccated coconut 

110g maple syrup 

3 tbsp almond or coconut milk 

1 tsp vanilla essence or 1/2 tsp vanilla powder

Tiny pinch of salt 

3 tbsp almond meal 

2 tbsp chia seeds 

Zest of one lemon 

1 tbsp lemon juice 


1. Preheat oven to 180C. Line and/or li...

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