October 9, 2019
3 peaches, chopped into quarters
1 sprig of fresh mint (optional)
Grilled peaches, for serving
1. Chop three peaches into quarters and then put in the freezer until frozen.
2. Once the peaches are frozen, remove them from the freezer and place into a bl...
6 chicken thighs, bone and skin on
100g runner beans
50g broad beans, fresh and shelled or frozen
2 artichokes, peeled and prepared
2 garlic cloves, finely chopped
1 heaped tsp paprika
1.5L chicken broth/stock
1/2 gram saffron
220g paella rice (or any short grai...
September 30, 2019
1kg small waxy potatoes with skin on, cut in half
1/2 cup plain full-fat greek yoghurt or coconut yoghurt
1 tbsp dijon mustard
1/4 cup of celery, finely chopped
1/4 cup of red onion, finely chopped
1 bunch of dill, finely chopped
3 tbs capers
2 tbsp cornicons...
1 large kohlrabi
1/2 purple cabbage, julienned
2 medium carrots
1 handful of chopped coriander
4 radishes, julienned
1 heaped tbsp of black sesame seeds
1 tbsp soy sauce or tamari
2 tbsp umeboshi or apple cider vinegar
2 tbsp sesame oil or olive oil
600g brussels sprouts, stems trimmed and quartered
2 tbsp extra virgin olive oil
1 tsp sea salt flakes
3 tbsp pecans
1/2 red onion, very finely diced
3 tbsp hulled tahini
4 tablespoons fresh lemon juice
2 tablespoon apple cider vinegar
3 cloves of g...
1/2 cup extra virgin olive oil
1/2 cup maple syrup or honey
1/2 cup apple puree (homemade or 100% apples store-bought)
2 cups of almond meal or sunflower seed meal
1 tsp baking powder
1/4 tsp vanilla powder
Whipped cream or coconut cream
Maple syrup (to ta...
2 large cucumbers, halved and seeded (1/2 cup finely diced, the rest roughly chopped)
1 large handful of watercress
1 1/2 cups of organic full-fat greek or coconut yoghurt
3 tablespoons of fresh lemon juice
1 small shallot
1/2 red onion
1 1/2 cups of mixed fres...
1 cup of frozen peas, defrosted
1/2 cup rice flour
1 spring onions, finely chopped
1/2 cup chopped herbs (basil, mint, parsley or coriander)
Extra virgin olive oil or coconut oil for frying
Poached, hard boiled or fried eggs
June 24, 2019
200g desiccated coconut
110g maple syrup
3 tbsp almond or coconut milk
1 tsp vanilla essence or 1/2 tsp vanilla powder
Tiny pinch of salt
3 tbsp almond meal
2 tbsp chia seeds
Zest of one lemon
1 tbsp lemon juice
1. Preheat oven to 180C. Line and/or li...
These are not your average chocolate chip cookies, you will never guess what the secret ingredient is. It's a source of protein, packed full of fibre and you probably already have these lying around.
1 400g can of white cannellini beans
1/4 cup of peanut but...
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